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Higher-Protein Tomato Soup | Benji Xavierr

Higher-Protein Tomato Soup

Higher-Protein Tomato Soup

15 mins prepServes 4

This is the cozy soup I loved during my 100-lb weight loss journey. Packed with flavor, nourishing, and lighter than you’d think!

4 servings

What you need

chicken broth

2 ½ cup chicken broth

dried italian seasoning

1 tsp dried italian seasoning

fresh basil leaves

1 bunch fresh basil leaves

olive oil

1 splash olive oil

black pepper

1 tsp black pepper

chicken bouillon

1 tsp chicken bouillon

tomato paste

2 tbsp tomato paste

red bell pepper

1 red bell pepper

roma tomato

onion powder

1 tsp onion powder

chili flakes

1 tsp chili flakes

garlic powder

1 tsp garlic powder

oregano

table salt

½ tsp table salt

light sour cream

2 tbsp light sour cream

garlic

salt

Checkout experience

Shop ingredients

Instructions

Roast tomatoes, pepper & garlic at 425°F for 25 min. Blend with broth, seasonings, basil, tomato paste, and sour cream (strain if you prefer a smooth soup!). Done & ready to enjoy.

View original recipe

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