High Protein Chicken Parmesan Pasta

1. Season the chicken breast generously with garlic powder, onion powder, salt, pepper, and Italian seasoning. Cook the chicken until fully done. (Implicit: Shred or chop cooked chicken).
2. In a separate pan, combine the crushed tomatoes, tomato paste, and minced garlic. Bring to a simmer.
3. Add the cooked chicken to the sauce and allow it to cook together until the chicken is cooked through and the sauce has thickened up.
4. Meanwhile, cook the protein pasta according to package directions.
5. In a blender, combine the 1 cup of low fat cottage cheese with 1/2 cup of low fat milk and blend until smooth.
6. Serve the pasta topped with the chicken and tomato sauce.
7. Top the dish with Parmesan cheese and the blended cottage cheese mixture.
8. Taste for seasonings and add more if desired.