Healthy Meal Prep: Salmon, Cauliflower Stir Fry & Chia Seed Pudding

Begin by seasoning your salmon with lemon pepper, salt, garlic powder, onion powder, and paprika (optional). Place lemon slices on top of the salmon. Add your asparagus to the baking sheet along with the salmon and season to your liking with salt and pepper. Bake salmon and asparagus at 400F for 20 minutes.

To make your riced cauliflower stir fry, place your riced cauliflower on a skillet along with some of your frozen mixed veggies and sauté until soft to get rid of the extra moisture. Once sautéed, add in your seasonings (salt, pepper, some low sodium soy sauce, and sesame oil). Mix well and then create a well in the middle of the skillet and add in two eggs. Cook your eggs through and mix amongst the cauliflower rice. Place the cooked salmon, asparagus, and cauliflower stir fry in your meal prep containers.

To make the chia seed pudding, place 3 tablespoons of chia seeds in a container. Add in 1 teaspoon of vanilla extract, 1/2 teaspoon of stevia (or more to taste), and 1 cup of almond milk. Mix well and place in the fridge for a few hours to allow the chia seeds to thicken up.