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Healthier Honey-BBQ Chicken Tenders | Benji Xavierr

Healthier Honey-BBQ Chicken Tenders

Healthier Honey-BBQ Chicken Tenders

15 mins prepServes 4

Crispy and Sweet. Baked to perfection ..no deep frying here! Ready in under 30 minutes and packed with protein.

4 servings

What you need

honey

4 tbsp honey

bbq sauce

½ cup bbq sauce

flour

cajun seasoning

1 tsp cajun seasoning

chicken breast

3 chicken breast

black pepper

½ tsp black pepper

ground cumin

½ tsp ground cumin

onion powder

1 tsp onion powder

paprika

garlic powder

1 tsp garlic powder

egg

cornflakes

2 ½ cup cornflakes

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Shop ingredients

Instructions

1. Season chicken with spices. 2. Coat in flour, dip in egg, roll in cornflakes. 3. Bake at 400°F for 25 min (or) Air fry at 400°F for 16–18 min (or) Bake at 350°F for 18–25 min. 4. Toss or brush with Honey-BBQ sauce. 5. Serve HOT & enjoy!

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