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Healthier Buffalo Honey Chicken Tenders | Benji Xavierr

Healthier Buffalo Honey Chicken Tenders

Healthier Buffalo Honey Chicken Tenders

10 mins prepServes 4

Crispy, spicy, sweet, baked not fried chicken tenders. Ready in under 30 minutes and packed with protein. Enjoy comfort food without the deep fryer.

4 servings

What you need

honey

4 tbsp honey

paprika

1 tsp paprika

cajun seasoning

1 tsp cajun seasoning

buffalo sauce

½ cup buffalo sauce

chicken breast

3 chicken breast

ground cumin

½ tsp ground cumin

flour

onion powder

1 tsp onion powder

black pepper

½ tsp black pepper

garlic powder

1 tsp garlic powder

cornflakes

2 ½ cup cornflakes

egg

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Instructions

First, season the sliced chicken breasts. Then, coat each piece in flour, dip in the whisked egg, and finally roll in the crushed cornflakes. You can either bake at 400°F for 25 minutes or air fry at 400°F for 16–18 minutes. While the chicken cooks, combine the buffalo sauce and honey. Once cooked, toss the hot chicken tenders in the buffalo-honey sauce and serve immediately.

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