Gut-Friendly Blueberry Chia Pudding

Name: Gut-Friendly Blueberry Chia Pudding
Prep time: 10 min
Cook time: 180 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 cup unsweetened almond milk; 1 cup wild blueberries; 3.5 tbsp Honey; 0.5 cup nonfat vanilla Greek yogurt; 8 tbsp chia seeds

10 mins prepServes 4

This naturally sweet, protein-boosted blueberry chia pudding is packed with fiber, antioxidants, and healthy fats, perfect for a wellness snack or breakfast. Meal prep it for a healthy treat.

4 servings

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Instructions

1. Blend together the almond milk and blueberries.
2. In a large mixing bowl, combine the blueberry milk mixture with chia seeds, yogurt, and honey. Stir well.
3. Let it sit for 5 minutes, then stir again to prevent clumps.
4. Cover and refrigerate for at least 3 hours (overnight is ideal).
5. Stir before serving and top with your favorite toppings like berries, granola, coconut flakes, or nut butter.

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Gut-Friendly Blueberry Chia Pudding

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