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Diabetic-Friendly Sushi Bake | Benji Xavierr

Diabetic-Friendly Sushi Bake

Diabetic-Friendly Sushi Bake

25 mins prepServes 4

Satisfy your sushi cravings without guilt! This high-protein, low-carb sushi-inspired meal prep is packed with flavor and simple to make. Perfect for four days of delicious, nutritious meals.

4 servings

What you need

garlic powder

1 tsp garlic powder

paprika

1 tsp paprika

onion powder

1 tbsp onion powder

pepper

salt

1 tsp salt

salmon

rice vinegar

2 tbsp rice vinegar

Avocado oil mayonnaise

½ cup Avocado oil mayonnaise

sriracha hot sauce

1 splash sriracha hot sauce

imitation crab meat

1 imitation crab meat

Furikake

1 pinch Furikake

cauliflower rice

4 cup cauliflower rice

avocado oil

1 fl oz avocado oil

low fat cream cheese

3 tbsp low fat cream cheese

sesame oil

1 tsp sesame oil

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Instructions

1️⃣ Preheat oven to 350°F.

2️⃣ Season & cook salmon (I air-fried at 400°F for 20 min with garlic powder, onion powder, paprika, salt & pepper).

3️⃣ Shred crab meat.

4️⃣ Mix cooked salmon, crab meat, mayo & sriracha.

5️⃣ Heat cauliflower rice per package instructions.

6️⃣ Spray a 9x13 dish with avocado oil spray, add cauliflower rice, mix in sesame oil & rice vinegar, sprinkle with furikake, and top with salmon mixture.

7️⃣ Bake at 350°F for 15 min.

8️⃣ Divide into 4 portions & enjoy!

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